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IS STRESS AFFECTING YOUR HEART?

Dec 22, 2015 by Comfort Keepers of Riverside and Corona

We hear it all the time, but it’s too important not to mention again. Stress is not just bad for you it can lead to an early death. It can negatively affect your sleep, increase anxiety and depression, and cause you to feel overwhelmed most of the time. By raising your stress hormone levels, it guarantees that you are one of many Americans who have the beginnings of heart disease or worse. Read Article

TAKING THE TEAM APPROACH TO STRESS RELIEF

Dec 12, 2015 by Anonymous

We all know how harmful stress is to our physical health. Studies keep coming in with more bad news, telling us that stress affects us more than we first realized. It causes us to lose sleep, gain weight, and feel depressed, often overwhelmed with our daily routines. Some head aches and back pain are blamed on stress too, rightfully so. More serious health problems can occur when you don’t get your stress level under control resulting in diabetes, stroke and heart disease. Some research ind Read Article

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