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Your Blood Pressure and Your Diet

Jun 29, 2016 by Jim Hammond

I have written previously about the nutritional needs of a senior and constructing a diet to satisfy those requirements. Today let’s turn our attention to some not-so-healthy snacks and how we can choose a healthier alternative to them. Read Article

Dining Out for Seniors

Jun 22, 2016 by Jim Hammond

Meeting the nutritional requirement of a senior diet can be challenging at home, and without some education even more of a challenge when dining out. However, some menu choices at national chains provide more tasty and healthy choices than you would think. Read Article

World Elder Abuse Awareness Day

Jun 15, 2016 by Jim Hammond

Today is World Elder Abuse Awareness Day. Please read for a few tips on how to spot elderly financial abuse and fraud and report it. Read Article

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